I have written this book for myself. For myself trying to master the basics of meditation eighteen years ago. I did lack the detailed, step-by-step guidance describing the key aspects on the path to awareness. Of course, this book does not have all the answers to all the questions the Seeker might have. But it has the keys that will take the Seeker to the answers. Life is a great mystery composed of numerous smaller secrets. The one who has keys is capable of revealing some of them.